MEDITATION TECHNIQUE– WHAT TO DO & HOW IT WORKS

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MEDITATION TECHNIQUE– WHAT TO DO & HOW IT WORKS

Summary: Getting well-acquainted a meditation strategy.

An individual completely dedicated to it, regardless of the meditation method, experiences overall happiness. While some individuals requiring to clear their minds and their bodies from too much tension discover solace in the meditation strategy, others turn to some other options like drugs. Any meditation method is a pledge of an experience to finding one’s real self.

One example is the Hong Sau meditation strategy. Hong Sau is a simple meditation strategy that declares to let you link with your inner capabilities of excellent vigor, and love, amongst others.

When an individual gets a grasp on how to manage his breathing, Hong Sau works. It specifies that the breathing is thought about to be the best barrier to obtaining a deep state of meditation. In practicing the Hong Sau meditation method, one requires to concentrate on the breath, and a deep peace will quickly be attained.

How should we go about this meditation method? Breathe in till the count of 8 and hold your breath for 8 counts as well without looking away from the point in between your eyebrows. Breathe out gradually till the count of 8.

The term Hong Sau implies “I am He” or “I am Spirit”. You will quickly feel that your breathing appears to be making the Hong and Sau sounds.

Feel the breathe go greater and greater in the nose when you end up being more unwinded. All the while, keep your look at the very same point in between your eyebrows. Keep practicing this meditation strategy as long as you wish to, till it brings you to a much deeper state of calmness and the greatest sense of peace.

Any meditation method is a pledge of an experience to finding one’s real self. One example is the Hong Sau meditation strategy. Hong Sau is a simple meditation strategy that declares to let you link with your inner capabilities of excellent vigor, and love, amongst others. In practicing the Hong Sau meditation method, one requires to focus on the breath, and a deep peace will quickly be accomplished.

Keep practicing this meditation method as long as you desire to, till it brings you to a much deeper state of tranquility and the greatest sense of peace.